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Instagram post 17849745979765961 In 2017, the average cost of multiple sclerosis per person was $68,382, triple that of a person with type 2 diabetes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Judy has been a huge part of the BeFit community, looking after our trainers and the rest of the 9:30am members. To say she epitomises what BeFit is all about, would be an understatement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Judy contacted us with the devastating news that her husband Raoul, has recently been diagnosed with primary progressive multiple sclerosis. Raoul's condition restricts him from his ability to work, leaving Judy the sole provider for Raoul and their two young children while also studying full time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To show our support for Judy, Raoul and their family we have organised a fundraising event to take place on Saturday 21st December across all BeFit locations. We will be donating $5 for every member that turns up and trains at either the 7am or 8am session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please come along and train to show Judy and her family your support and give back to our community, like Judy has done for so many of us. If you would like to make a personal donation, please do so via Raoul’s GoFundMe - the link is in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be our last Saturday session before Christmas… So it’s going to be a big one! Please show your support by showing your face! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitCommunity #BeFitHQ #BeFitVIC #BeFitSA #BeFitNSW #BeFitTraining
Instagram post 17903452921397815 In episode 3 of the podcast, Wade & Ben sit down with The Wolf of Bay Street - @kristin.fisher.eyebrows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kristin is the CEO and founder of Kristin Fisher Eyebrows, a highly successful eyebrow stylist turned entrepreneur based out of Sydney’s Double Bay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The gang talk about everything from growing a business whilst raising a family to an international hot chocolate scandal that took the world by storm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll laugh, you’ll learn and you’ll leave wanting more. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, please subscribe to The BeFit Movement on Apple Podcast. Rate & review to let us know your thoughts and tune in next week to hear the stories of a guest very close to the BeFit family! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wade.farmer @benezekiel_au #TheBeFitMovement #TBM #BeFitTraining #ApplePodcasts #SpotifyPodcasts #BeFitHQ #BeFitSA #BeFitVIC #kristinfishereyebrows
Instagram post 18047086762202422 BeFit’s resident experts @dqpersonaltraining & @wade.farmer deep dive into the benefits of performing hip thrusts. It’s eloquent, informative and some have even said it’s their “best yet”… Enjoy 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The Thrust is a Must. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The hip thrust is a non-negotiable here at BeFit as it doesn’t matter if you’re a seasoned professional or day one lifter, there’s a version of the hip thrust for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I had a dollar for every time someone has told me they their glutes don’t activate I’d have no dollars… Because I’d have used those dollars to buy a G Wagon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can walk without falling over, your 🍑 is active. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However your knees constantly ache and your back is sore and you aren’t training your glutes through a full range of motion with things like squats, hinges and hip thrusts you don’t need a knee replacement 👨‍⚕️ , you need a good personal trainer”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFit #TheThrustIsAMust #BeFitTraining #BeFitEducation
Instagram post 17932680214330088 4 marathons & 1,132 reps later, @clay___cook achieved something incredible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He completed an unfathomable 22hr workout, with the goal of raising awareness for the Gotcha4Life Foundation. Gotcha4Life teaches schoolboys that being vulnerable doesn't come at the sacrifice of masculinity, while also providing counselling and outreach services to the groups at the highest risk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clay’s efforts resonate with us here at BeFit, as we’ve always believed that movement is simply a vehicle to empower. Clay has certainly proved this, raising just over $13,000 for the Gotcha4life Foundation. The mental health space is something we’re extremely passionate about, so as a token of our support we will be donating $6500 to help Clay reach the $20,000 mark!! To read more about Clay’s “World’s Toughest Workout”, head to @clay___cook & follow the link in his bio. Amazing effort legend, you should be extremely proud!👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To better your life is to better the life of those around you and over the the weekend down @befit.training.unley, the crew put on an amazing Movember event with over 100 people coming through the doors to show their support… It was PUMPING! @robbieschopshop came in to shape up the fella’s mo’s ahead of what looked like an awesome day. The Unley crew pushed Team BeFit’s total Movember donations past the $5000 mark, landing our final contribution at $5,591. An amazing community coming together for an amazing cause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all of those who contributed to Team BeFit’s Movember campaign & congratulations Clay for your incredible accomplishment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We feel extremely privileged to be surrounded by such a supportive community 🙏🏼🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MentalHealth #Gotcha4Life #BeFitMovember #Movember #BeFitTraining #TeamBeFit #WorldsToughestWorkout
Instagram post 17929046653339723 Just a good old fashion BeFit sweat up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday’s Open Day workout; Teams of 4 / 40min max cal relay: 0 - 20min Max cal Ski/Row Rest 22 - 40min Max cal Bike Erg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every change: 5x Pull Ups 10x Push Ups 15x Air Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E5MOM 10x Burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news… 7 day trials are now available at ALL BeFit facilities. Hit the link in our bio to download yours today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @befit.training.prahran @befit.training.unley #BeFit #UnlikeAnything #BeFitHQ #BeFitTraining #BeFitOpenDay #BeFitCommunity #BeFitSA #BeFitVic
Instagram post 17848867255767664 Well that concludes a huge weekend for us here at BeFit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Down south, @befit.training.unley came together in support of Movember, with a big final push towards Team BeFit raising over $5000! What a day team, cracking effort for a very worthy cause 👏🏼👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @befit.training.prahran & BeFit Neutral Bay hosted HUGE Open Days! DJ’s, packed classes, a tough workout & an infectious vibe. We had over 300 people participating in our Open Day workouts and it was great to see so many fresh faces experiencing BeFit and getting amongst the team culture we’re so passionate about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While down at BeFit HQ, holding the fort, the 8am class was pumping! 50 odd members getting stuck into their synchro push ups, burpees and squats to piece together a solid team workout. These workouts really are the glue that brings BeFit together 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re so humbled to see our community grow, so we’d just like to say a big thank you to all our amazing members that continue to support us! 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 #BeFit #UnlikeAnything #BeFitCommunity #BeFitCrew #BeFitSA #BeFitVIC #BeFitHQ
Instagram post 17843007607843210 First day is done & dusted over here at Neutral Bay... And what a day it has been! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We strongly believe in getting things right straight off the bat. So the goal of today’s session was to focus on getting the technical elements correct before increasing the load or progressing the exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today was a solid introduction to the BeFit approach & something you’re all going to experience at our Open Day on Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a couple of components from today’s BeLean workout; 4 Rounds RDL x 8 Explosive Sled Pulls x 6 Banded Face Pulls x 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds 12 cal Ski BB Thrusters x 12 Box Jump x 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neutral Bay, we only have 16 Foundation Memberships left at $59.95/wk.. These are $10/wk cheaper than our full priced Flexi Memberships, so follow the link in our bio and come in to join the rest of the NB crew! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions regarding the facility, memberships or you’re just up for a chat, please don’t hesitate to send us a message! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Foundation Membership offer ends midnight Friday 6th Dec unless sold out prior. ** Full priced memberships will take effect midnight Friday 6th Dec. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitNeutralBay #BeFitCommunity #BeFitHQ #BeFitTraining
Instagram post 17868450865528407 Tomorrow we welcome our Foundation Members into our latest facility, NEUTRAL BAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To see this facility transform over the past 8 weeks has been phenomenal & we can’t wait to see our Neutral Bay team deliver the unique BeFit experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will have Foundation Memberships available to purchase until Friday at midnight (6th Dec). Follow the link in our bio to snap one of these up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Saturday 7th December we’ll be hosting our official OPEN DAY! We’ll be running classes at 7am, 8am & 9am and these will be open to absolutely everyone. On the day there will be a number of brand collaborations, local businesses & DJ’s to ensure it’s a fun day had by all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are limited, so if you’d like to attend one of these sessions make sure you RVSP using the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been waiting to trial our Neutral Bay facility, this is your chance! So don’t be shy, get yourself booked in and we’ll see you on Saturday morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitNeutralBay #BeFitOpenDay #BeFitHQ #BeFitCommunity
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