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Instagram post 17851596658672379 Endurance week is in full swing! The idea with today’s workout is to pick weights that are challenging enough that you earn your rest… We don’t want you cruising through using light weights! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s Work; 2 Rounds 5min Blocks - In Pairs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Rounds 12/15 cal Ski KBS x 20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Round - Together 500m Run 4 Rounds DB Deadlift x 5 DB Push Press x 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds 12/15 cal Bike Erg Wall Balls x 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds 15/20 cal Air Bike GTS x 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a bit of breathing between mates… Keep each other accountable and get it done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going to give this workout a crack? Let us know how you go 👉 #BeFitHQ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HolisticHumanPerformance #BFBeStrong #BFBeLean
Instagram post 17859679825597755 Resident High Performance Manager @wade.farmer discusses the importance of our initial screening process and how this serves as a marker to ensure your training is delivered safely & with intent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You are not your gym membership. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your first experience of joining a new gym was being chucked into a busy gym floor or class, how personalised was that experience? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst many coaches have moved away from screening by focusing on it’s limitations rather than it’s applications, I feel we have a duty of care to understand how a person moves before we increase the load and complexity of a movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a client, you are not a number. You are an individual who moves, eats and thinks unlike anyone else, so invest in somewhere that’s invested in you”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitEducation #BeFitTraining #HolisticHumanPerformance
Instagram post 18075742690149618 If you row, you know… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Movember campaign is in full swing! We’ll be featuring some of Team BeFit’s mo’s on our story this week, so stay tuned! Also, make sure you check in for two or more classes throughout the week to have your donation count! If you’d like to donate, please hit the link in our bio and follow the Movember link 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitTraining #BeFitHQ #BeFitMovember #Movember
Instagram post 17851703329668565 It’s Metcon week… Time to breathe 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You Go: I Go 10min Blocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Rounds Burpee Pull Ups x 5 Push Ups x 10 Air Squat x 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 120/150 cal Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Man Makers x 50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 120/150 cal Bike Erg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t yet entered our giveaway with Rec Gen, head to yesterday’s post & get involved. We’ve got a $500 voucher up for grabs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go on, treat yourself… @recgen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitHQ #BeFitTraining #HolisticHumanPerformance
Instagram post 17938742497314464 JOIN THE MOVEMENT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part of joining the BeFit movement this month will be supporting the Movember campaign where we’re donating $1/week from every membership, as well as having our members join the BeFit Movember Team to contribute their donations to our overall total. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is about more than just growing a reputable mo… We believe that to better yourself is to better the quality of someone else’s life, and movement is our catalyst to inspire and empower this change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re super excited to be growing our movement… Our next stop? ALEXANDRIA! To celebrate the launch of our new facility, we’ve partnered with @recgen to give away a $500 gift voucher to spend on their top notch apparel!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO win this $500 REC GEN voucher all you need to do is; 1. LIKE this post 2. TAG 2 friends who you think should experience BeFit Alexandria! ⠀⠀⠀⠀⠀⠀⠀⠀ *You can enter as many times as you like *Tag 2 friends per comment ⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be drawing the winner on our story at 5pm on Friday afternoon. Spread the word & best of luck! 👊 ⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitAlexandria #BeFitMovement #BeFitCommunity #Movember #RECGEN
Instagram post 17852984113637960 Devils Press… Some would describe it as a love hate relationship. Either way, you’ve just got to get them done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s workout, minute 6 was a blessing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EMOM x 6 Rounds Min 1. 12/15 cal Ski Min 2. 6 Devil Press Min 3. 12/15 cal Row Min 4. 6 DBall GTS Min 5. Max Bike Erg cals Min 6. Rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very exciting times are on the horizon here at BeFit… Who’s looking forward to smashing a session like this at one of our new locations? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitCommunity #BeFitHQ #BeFitUnley #HolisticHumanPerformance
Instagram post 18078650695188813 Alright alright, it’s time for you to meet your new Head Coaches... at BeFit NEUTRAL BAY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Introducing; Mr @wade.farmer @nic.bedardx @francomorris ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foundation Memberships are ON SALE NOW! So hit the link in our bio to snap one of these up. If you want any more information regarding the Neutral Bay facility, or you’d like to trial BeFit Double Bay prior to purchasing a Foundation Membership, please don’t hesitate to send us a message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re expanding and we want you to be apart of it. Tag a friend who will use BeFit Neutral Bay!! 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look out lower North Shore, WE... ARE... COMING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitCommunity #BeFitTraining #BeFitHQ #BeFitNeutralBay
Instagram post 17849975398690140 We’ve launched Prahran... We’ve launched Alexandria... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can anyone guess what’s next? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll fill you in this same time tomorrow 😉 Stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who knows, there might be a #BefitTraining opening near you 🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitHQ #BeFitCommunity
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