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Thank you to all the teams who have registered for Thank you to all the teams who have registered for Saturday’s workout! As a community we’ve already raised far more than anticipated on such short notice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s workout gave you a bit of practice on TWO of the exercises in Saturday’s session… Your goal with this EMOM is to work hard on the ergs & pick a challenging enough weight on the GTS to earn your rest in the 5th minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 minutes of work 👊 EMOM x8 1. 15/20 cal Air Bike 2. GTS x 5 3. 13/16 cal Ski 4. Burpee Pull Up/Bar Touch x 5 5. Rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t registered your team for Saturday, get cracking! Even if you’ve only got a team of 3 so far, submit your entry to support@befit.training & recruit your team members throughout the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any issues setting up your team or with the donation option we’ve provided, please send us a message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitCommunity #EMOM #BeFitNSW #BeFitBushfireAppeal #BeFitFundraiser #BushfireAppeal
BeFit’s Bushfire Appeal 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Saturday 11th Jan we will be running a team based workout across ALL BeFit locations to raise money in support of the devastating events currently occurring across the nation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How it will work; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Step 1: Build your team with other members at your facility. Max 5 members per team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Step 2: Send your team list, location & preferred session time (7am/8am) through to support@befit.training - we will reply to your email with Saturday’s workout & instructions on setting up your team’s individual GoFundMe page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Step 3: Setup your teams GoFundMe page and select your chosen charity - You may select whichever charity your team feels compelled to support (we will be splitting our donations 50:50 between @salvosau & @wireswildliferescue ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Step 4: Share your GoFundMe page with your family, friends & coworkers to have them support your entry into Saturday’s event. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Step 5: Raise as much money as you can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Session times are at 7am & 8am *Entries close 11pm Thursday 9th January *Minimum entry donation is $150 - you are free to set your own target beyond this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BeFit will be donating $50/team that enters and our goal is to have at least 70 teams entered across all 4 facilities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is our chance to get behind a community battling an unprecedented number of fires, causing tragic loss of life and property. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So get your teams together and submit them via email at support@befit.training ASAP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s do this team! 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Here is a list of charities you may choose to support (select your own as you wish) @salvosau @wireswildliferescue @nswrfs @redcrossau ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitCommunity #Salvosau #BeFitBushfireAppeal #BeFitHQ #BeFitFundraiser #BushfireAppeal 📷 @helloemilie (2) 📷 @mattabbottphoto (3)
With the New Year comes our New Year Offer! ⠀⠀ With the New Year comes our New Year Offer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we resume programming & class timetables as usual tomorrow, we’ve opened up our New Year Offer for both NEW & EXISTING Members!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NEW MEMBERS - We’re offering up to 4 weeks for FREE when you sign up on either a Flexi or 6 Month Membership! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EXISTING MEMBERS - For every referral who joins on either a Flexi or 6 Month Membership, you will also receive up to 4 weeks FREE on your existing membership! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the link in our bio to access this offer or start your BeFit experience with a 7 Day Trial 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of this, for the whole of January we will be donating ALL $15 joining fees towards to the Salvation Army, who are currently feeding Firefighters, evacuees and answering the needs of communities affected by the devastating fires across the nation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow, we will launch our disaster relief event which will be held across all BeFit locations on Saturday 11th Jan. So clear your Saturday morning schedule & stay tuned for tomorrow’s announcement! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 #SalvationArmy #BeFitCommunity #BeFitFundraiser #TeamBeFit #BeFitNSW #BeFitSA #BeFitVIC #BeFitQLD
HAPPY NEW YEAR!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There HAPPY NEW YEAR!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no better way to kick off the new decade than with a You Go: I Go belter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Pairs 10 Min Blocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 10 Rounds Burpee Pull Ups x5 Push Ups x 10 Air Squat x 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 120/150 cal Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Man Makers x 50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. 120/150 cal Bike Erg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to sweat out those liquid calories and start the year off STRONG! Tag your partner and get stuck in to the first BeFit session for 2020 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitTraining #HappyNewYear #BeFit2020 #BeFitNSW #BeFitSA #BeFitVIC #BeFitQLD
2019... What a year it’s been! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From pulling together on charitable occasions, to simply being there for each other day in and day out, the BeFit community is second to none. It’s an absolutely phenomenal team to be a part of and we are bloody proud of it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year BeFit has evolved into something special and we’d like to thank each and every one of you for being involved. We are so excited for the future ahead and we can’t wait to show you what we’ve got in store for 2020 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope you have a safe and happy New Year - We’ll see you all on Thursday for the first BeFit sweat up of the year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers, The BeFit Team ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Oh and swipe all the way to the end, you’re gonna love it 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitCommunity #BeFitTraining #BeFitHQ #BeFitSA #BeFitVIC #BeFitNSW #youregonnaloveit
Our last EMOM for the year! EMOM's are all about f Our last EMOM for the year! EMOM's are all about finding the balance between effort and recovery. Understand where you need to apply max effort & where you can afford to move at a more reasonable pace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's workout should get a little spicy at about Round 4 😉🌶️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EMOM x 6 1. 12/18 cal Bike Erg 2. Burpee x 12 3. 12/18 cal Ski 4. Box Jump Overs x 12 5. 200m Row 6. Rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our BeLean & BeStrong sessions will be returning to the program this week on FRIDAY. So get yourself booked in for the first strength session of 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy New Years eve… eve ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SweatItOut #BeFitTraining #BeFitHQ #BeFitSA #BeFitVIC #BeFitNSW
Digging deep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Classes Digging deep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Classes are back on today crew, so get in and get sweaty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Pairs / 40min Time Cap 200m Run 200m Ski 400m run 400m Row 500m Run 50cal Air Bike *Run together *You go : I go ergs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goal = 3-4 Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope you enjoyed your Chrissy break! Let’s get moving 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeFitTraining #BeFitXmas #BeFitHQ #BeFitSA #BeFitVIC #BeFitNSW
Congratulations to everyone that gave our 12 Days Congratulations to everyone that gave our 12 Days of Christmas workout a crack today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was tough, it was brutal, but it was definitely worth it! You’ve earned yourself some Christmas calories, so go and enjoy them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double Bay, Neutral Bay & Prahran Members - swipe right ONCE to view your Christmas timetable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unley Members- Swipe right TWICE to view your Christmas timetable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Merry Christmas to you all! Stay safe & we’ll see you on the 27th!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏼 @befit.training.prahran @befit.training.unley #BeFitXmas #BeFitHQ #BeFitSA #BeFitVIC #BeFitTraining
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