BeFit Online Program

Strength and Conditioning program
personalised to your needs!

What you’ll receive:

  • 4 x strength and conditioning sessions per week designed to your needs and equipment
  • Weekly consultations with Ben Seymour
  • Strength and conditioning benchmarks calculated and tracked on a weekly basis.

Cost $30 per week

Contact us at ben@befit.training to find out more!

The first step to a fit and healthy life takes less than a minute...

VISIT THE
BEFIT FAMILY

DROP INTO BEFIT FOR A TOTALLY FREE, NO-PRESSURE TRIAL SESSION..

If you like your first workout, you can choose to join us one of our membership plans – and we’ll throw in a physical assessment with a Physio and a Nutritionist to get you off to the best possible start.

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Online Strength and Conditioning program

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