BEFIT NEUTRAL BAY
REOPENING 13TH JUNE 2020
BEFIT runs three unique training programs, purpose built to help you look good & move well.
BeStrong – (BS) sessions are run on Monday, Wednesday and Friday with a central focus around challenging the body with higher loads, near maximal – maximal efforts and a strong work ethic.
Programming is goal orientated to improve performance whilst decreasing the risk of injury.
BeLean – BeLean (BL) sessions are run on Monday, Wednesday and Friday alongside BeStrong.
Programming is female orientated with a large focus on posterior chain strength and core stability. As with all programs, progressive overload and a strong work ethic is always encouraged when training for a specific goal.
BeFit – BeFit (BF) sessions are run on Tuesday, Thursday and Saturday and are ensured to be conditioning orientated. Utilising movements that are low complexity and high intensity we challenge all energy systems possible within a 45 minute time period building work rate, work capacity and mental stamina.
Choose from either our 6 Month or Flexi Membership option and receive unlimited access to all BeFit classes.
Improve performance, body composition & mental stamina by starting your BeFit experience today.
This isn’t your typical group training.
This is unlike anything you’ve experienced before.